There is NO dieting or trying to burn a bunch of calories with lots of cardio involved! Sit ups and planks are not included either! These won't work after pregnancy and don't get you a flatter tummy.
My approach is a holistic program to reawaken your tummy muscles to strengthen them and successfully flatten them by focussing on targeting the inner most muscles your posture and moving your body in the right way after pregnancy.
We reshape you from the inside out to flatten your tummy and bring you core strength. You'll say hello to your tummy muscles, they will feel like 'yours' again and your body confidence will be so much better..
..and you won't need lots of time, a gym, lots of energy or childcare!
No high intensity workouts, no diets or calorie counting here! Just throughly researched exercises designed for bodies that had babies with nourishing food that's easy, tasty to make you feel great and that your whole family will love too.
Vicky x Pregnancy and Postnatal Fitness Specialist and Creator of The Mummy Tummy Transformation Program.
Access to an exclusive, private, closed facebook community for;
“I dropped from size 18 jeans to size 12 jeans in 3 months”
“Back into my pre-pregnancy clothes and it wasn’t that hard!”
I have spent years throughly researching the best exercises for bodies that have been through pregnancy and birth. With over 15 years experience in the fitness industry my method is proven to work.
Accountability is the key to success with an exercise program. Our community is filled with mums and moms doing the program with you. They share common challenges, show kindness and integrity and want you to look and feel amazing too.
My meal plans and recipes have been tried and tested on my clients and their families. The meals are packed with the specific vitamins and nutrients you need to heal and restore your tummy muscles.
The 8 week Mummy Tummy Transformation Program costs £297
You can also spread the cost with our 4 x payment option of £75
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