Transform Your Tummy In 12 Weeks

Ditch Your Kangeroo Pouch! (The Mum or Mom Tum) 

Do you have.. 

  • a 'kangeroo pooch' after pregnancy 
  • an abdominal separation or diastasis recti?
  • back ache?  

Do you feel.. 

  • like your tummy muscles aren't yours?
  • confused about the best kind of exercises to do after pregnancy? 
  • low on body confidence?  


The Mummy Tummy Transformation Program (8 Weeks).. 

Vicky Warr

Starts 9 April 2018

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Days
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Hours
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Feel, Look and Be The Beez Kneez  

My program is designed specifically for mums or moms to get you: 

  • a tighter, flatter tummy
  • a stronger core
  • a healed abdominal separation, diastasis recti 
  • heaps more body confidence  

It is not based on dieting or trying to burn a bunch of calories. It is not a bootcamp, and there is not lots of cardio, sit ups, planks involved. These won't work after pregnancy and don't get you a flatter tummy. 

My approach is a holistic program to reawaken your tummy muscles to strengthen them and successfully flatten them by focussing on targeting the inner most muscles your posture and moving your body in the right way after pregnancy. 

We reshape you from the inside out to flatten your tummy and bring you core strength. You'll say hello to your tummy muscles, they will feel like 'yours' again and your body confidence will be so much better..  

..and you won't need lots of time, a gym, lots of energy or childcare!  

No high intensity workouts, no diets or calorie counting here! Just throughly researched exercises designed for bodies that had babies with nourishing food that's easy, tasty to make you feel great and that your whole family will love too. 

Vicky x Pregnancy and Postnatal Fitness Specialist and Creator of The Mummy Tummy Transformation Program. 

Praise From Our Mums + Moms  

 This is what you get

 My Method has 3 pillars

Move

  • A collection of 10 minute videos with exercises to flatten your tummy and strengthen your core plus routines for leaner legs and a toned bottom, sculpted arms and better fitness for more energy. 
  • You can do them at a time to suit you, in your living room, on holiday or outdoors. Follow at home whilst your baby naps with expert instruction so you’ll be doing the exercises correctly. 
  • An 8 week online fitness calendar; so you know what exercise video to do on what day. 

Nourish

  • An 8 week meal plan with healthy food to improve muscle tone and boost energy.
  • Instant weekly healthy shopping lists; to make your online or grocery shopping buying become a breeze. 
  • Over 150 delicious, healthy recipes for you and the whole family. From sticky chicken stir fry to mediterranean omelette, green smoothies and coconut fluffy pancakes and my signature chocolate and beetroot cake. With vegetarian options too. 

Community 

  • Accountability and motivation with special nuggets and advice you won't get elsewhere to keep you on track!
  • Daily email reminders so you know what to do.  
  • Plus an exclusive, private facebook community of other mums + moms for encouragement and inspiration. 

Who is my Program for?

  • A new mum or mom who recently had her baby, had her baby in the last 12 months or had her baby a few years ago
  • Women who had a c-section or more straightforward birth
  • Women with 1, 2, 3 or more children 

More Praise 

Our Transformations

Nicola Behr

“I dropped from size 18 jeans to size 12 jeans in 3 months”

Emily Sell

“Back into my pre-pregnancy clothes and it wasn’t that hard!” 

What sets The Mummy Tummy Transformation Program apart from any other program?  

Expert Postnatal Instruction 

I have spent years throughly researching the best exercises for bodies that have been through pregnancy and birth. With over 15 years experience in the fitness industry my method is proven to work.  

Private Global Community

Accountability is the key to success with an exercise program. Our community is filled with mums and moms doing the program with you. They share common challenges, show kindness and integrity and want you to look and feel amazing too. 

Specialist Nutrition Advice

My meal plans and recipes have been tried and tested on my clients and their families. The meals are packed with the specific vitamins and nutrients you need to heal and restore your tummy muscles. 

What does it cost?

The 8 week Mummy Tummy Transformation Program costs £295 

You can also spread the cost with our 4 x payment option of £75